Sweet & Simple: 5 Jam Recipes With Only 3 Ingredients

Welcome to your kitchen, where simple jam recipes take you into the world of homemade delicacies. With nothing but fruit, natural sweetness and a hint of acidity, you can create your own healthy jam in just a few steps.

Leave the artificial additives aside and focus on pure, unadulterated flavors. Simple, healthy and absolutely delicious - that's the secret to our jam recipes that you'll love!

1. Strawberry Puree – The Classic Redefined

Ingredients:

• 500g strawberries
• 100g honey or agave syrup
• Juice of half a lemon

That's How It's Done:

Roughly crush the strawberries, put them in a pot with the honey and lemon juice and let the whole thing simmer over medium heat. Stir regularly and allow the mixture to thicken until it has the desired consistency. Your strawberry jam is ready!

2.A Citrus Note

Ingredients:

• 500g raspberries
• 100g birch sugar
• Zest of an organic orange

That's How It's Done:

Combine raspberries, birch sugar and orange zest in a saucepan. Heat the mixture and wait until it bubbles gently. Let everything simmer for about 10-15 minutes. The raspberries fall apart and create a velvety jam - a real treat!

 

3. Tropical Mango Chili – The Exotic Kick 

Ingredients:

• 1 ripe mango
• 100g cane sugar
• 1 small chili (to taste)

That's How It's Done:

Cut the mango into pieces and remove the peel. Puree the pulp together with the finely chopped chili and sugar. Bring everything to the boil and thicken at a low temperature. The mango chili jam will delight you!

4. Peach Dream – Summer In A Glass

Ingredients:

• 500g peaches
• 100g coconut blossom sugar
• Juice of one lime

That's How It's Done:

Blanch the peaches, peel them and cut them into pieces. Place in a saucepan with coconut blossom sugar and lime juice and bring to a boil over medium heat. After about 20 minutes you will have an aromatic peach jam that tastes like summer.

5. Berry Temptation – Blackcurrant With Vanilla

Ingredients:

• 500g blackcurrants
• 100g apple syrup
• 1 vanilla bean

That's How It's Done:

Put the currants in a pot together with the apple syrup and the pulp of the vanilla pod. Bring slowly to a boil and then reduce the heat. Let the jam simmer for 20-30 minutes until it reaches the perfect consistency.

Enjoy Healthy

All of these jams not only offer you a great taste experience, but are also packed with vitamins and antioxidants. By using natural sweeteners and fresh fruits, you are doing something good for yourself and your body.

Storage Tips

Pour the still hot jam into sterilized jars, close them immediately and turn them upside down. This means your fruity spread will last for several months.

Natural gelling: This is how your jam becomes perfectly thick without gelling sugar.Classic jam recipes often use preserving sugar, which is a mixture of sugar and pectin. This special sugar improves gelling and ensures a reliable consistency.

However, in the suggested recipes for jam with only three ingredients, preserving sugar is omitted in order to keep the list of ingredients short and to use a more natural sweetness. Instead, the fruit's natural pectin is used along with sugar and an acidulant (like lemon juice) to thicken the jam.

For Those Who Want To Make Sure Their Jam Sets, Here Are A Few Tips:

1. Additional sources of pectin: Some recipes use lemon juice or zest because citrus fruits are rich in pectin. Adding apples, especially Granny Smith apples, can also help as they contain a lot of pectin.
2. Longer cooking times: The longer cooking causes more water to evaporate, which thickens the jam.
3. Sugar: Sugar acts as a preservative and helps gelling. Some recipes use natural sweeteners such as honey or agave syrup, which, however, do not have the same gelling effect as preserving sugar.
4. Test for gelling ability: To check whether the jam sets, you can cool a plate in the freezer beforehand and place a spoonful of the jam on it. When the jam gels quickly on the cold plate, it is ready.
5. Pectin powder: If you want to be on the safe side, you can add a natural pectin powder. This is available to buy and you can dose it according to the package instructions.

So if you really want to ensure that your jam has a firmer consistency, you could either use preserving sugar or add a small amount of pectin according to the package instructions.

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