Home Remedies From Your Kitchen: The Best Tips For Coughing

Coughing is a common occurrence, especially in the cold season, with people coughing and clearing their throats everywhere. Even though coughing is usually not a cause for concern as a classic cold symptom, it is still annoying.

We have put together for you how you can relieve a cough with very simple home remedies. Our best tips are available today in the nutrition handbook.

Gentle Resistance Instead Of Pharmaceutical Bludgeoning

Small colds usually don't have to be fought straight away with a large dose of medication. If you're looking for a gentle cough medicine, you don't need to go outside the house; you can try it out from your own kitchen.

For example:

Onions

Not only do they burn your eyes when you cut them, but they also have a nice side effect: the onion juice is considered an expectorant. You can use this vegetable as a compress, for inhalation or as a juice to combat annoying coughs .It's easy to do this with homemade onion syrup. To do this, dice an onion, sprinkle it with sugar and leave it covered for an hour.

Over time, a juice forms that you can now take spoon fuls of and that will hopefully make it a little easier for you to cough up stuck mucous plugs from your bronchi.

The numerous vitamins in the onion also strengthen the immune system - a great combination that you can try out quickly and cheaply.

Fennel Honey

If the onion version is too intense for you, fennel honey can also be used as a natural expectorant. Simply crush 10g of fennel seeds and mix them with 100g of honey.You eat a teaspoon of this mixture every day - a sweet alternative to tart onions. Expectorant and throat soother in one!

Sage

Sage has a calming effect and is particularly suitable for a hot infusion. If you inhale this herb, you can liquefy thick mucus and relieve annoying dry coughs.

Sage tea also works reliably for sore throats. Because it is antibacterial and anti-inflammatory. The plant stimulates blood circulation and kills bacteria.

Salt

Salt is especially helpful for dry coughs and everyone has it in their house. Simply mix one to two teaspoons of salt in a glass of lukewarm water and gargle with it.This soothes the throat if it is a nonproductive cough. Our proven first aid home remedy!

Ginger

The yellow root tuber is also one of the best cough home remedies. You can cut it into small pieces and boil it as a tea or chew it with a little salt.

Calm Blood When Coughing!

The best home remedies work even more successfully if you give yourself enough rest when you have a bad cold. Because then your immune system has enough capacity to take care of the annoying cold and all its unwanted accompanying symptoms. So just don't let yourself stress, slow down and try out our home remedies.

Your Tip Against Coughing?

Which of our tips is your favorite home remedy for cough? Or do you have your own recipe that you would like to share with others?

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