Delicious Mixed Vegetable Recipe: A Nutritious And Versatile Dish

Mixed vegetables are a delightful addition to any meal, providing a burst of color, flavor, and nutrition.

This recipe is easy to make, customizable, and perfect for any occasion. Whether you're looking for a quick side dish or a main course, this mixed vegetable recipe has got you covered.

Ingredients

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrots, sliced
• 1 cup bell peppers, sliced (red, yellow, or green)
• 1 cup zucchini, sliced
• 1 cup snap peas
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley, chopped (optional, for garnish)

Instructions

Preparation: Start by washing all the vegetables thoroughly. Cut them into bite-sized pieces to ensure even cooking.

Blanching (Optional): To retain the bright color and enhance the texture of the vegetables, you can blanch them. Bring a large pot of water to a boil, add the vegetables, and cook for 2-3 minutes. Immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.

Sautéing: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Adding Vegetables: Add the blanched vegetables to the skillet. Stir well to coat them with the olive oil and garlic. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Seasoning: Sprinkle the oregano, thyme, salt, and pepper over the vegetables. Stir well to ensure the spices are evenly distributed.

Finishing Touch: Drizzle the lemon juice over the vegetables and give them a final stir. Taste and adjust seasoning if necessary.

Serving: Transfer the mixed vegetables to a serving dish. Garnish with freshly chopped parsley if desired. Serve hot as a side dish or over rice/quinoa for a complete meal.

Tips For Customizing

Vegetable Variations: Feel free to substitution in your favorite vegetables or whatever you have on hand. Mushrooms, spinach, and cherry tomatoes make excellent additions.

Spice It Up: Add a pinch of red pepper flakes for some heat, or sprinkle with grated Parmesan cheese for added richness.

Protein Boost: For a more substantial dish, add cooked chicken, tofu, or chickpeas.

Nutritional Benefits

Mixed vegetables are a powerhouse of nutrients. They are rich in vitamins, minerals, and antioxidants, which are vital for maintaining good health. This recipe is low in calories and high in fiber, making it an excellent choice for those looking to eat healthily.

Conclusion

This mixed vegetable recipe is a versatile and nutritious option that can be tailored to suit your tastes and dietary needs. It’s easy to prepare and makes a vibrant addition to any meal. Enjoy the simplicity and goodness of fresh vegetables with this delightful dish.