Elderberry Recipes – Tasty And Healthy

The boiled elderberry juice in particular is rich in extremely healthy active ingredients. The antioxidant effects of anthocyanins, vitamins and minerals strengthen the immune system.

The processing of the fresh berries is extremely important because they are inedible raw and cause stomach pain and nausea. Only when the berries are heated do they lose the ingredient glycoside, which releases the extremely unhealthy hydrogen cyanide.

Juice Elderberries

Large quantities of elderberries are usually produced during a harvest. We therefore recommend juicing in a steam juicer. The finished juice lasts in hot-washed bottles at least until the next harvest.

  • For colds, elderberry juice is mixed with hot water or hot tea in a 1:1 ratio and drunk several times a day.
  • The juice can be used to create delicious jellies, the famous elderberry soup or desserts.

Hollerkoch

In this old fruit puree recipe, elderberries are mixed with apples, pears and plums.Depending on the preserving sugar used, this is added in the specified amount and a packet of vanilla flavored pudding powder is added. Now it is boiled down, like a normal jam.

  • The Hollerkoch goes well with many desserts, such as ice cream, pudding, pancakes, yoghurt and steamed dumplings.
  • It tastes wonderfully fruity on a breakfast bread.
  • The elderberry chef also makes a great pie filling.

Elderflower Syrup

  • 25 – 30 elderflowers
  • 3 liters of water
  • 2kg sugar
  • 5g citric acid
  • 2 ORGANIC lemons

Remove insects and stems from the flower umbels, do not wash them! Bring the water and sugar to the boil and allow to cool. Pour into a large pot with a lid. Stir in citric acid and carefully fold in the elderflower umbels. Cut the lemons into thin slices and add them.

Place the pot in a dark and cool place for 6 days, stirring once every day. Then bring to the boil vigorously and pour into sealable bottles. Stored in a cool and dark place, at least until the next harvest.

This aromatic elderflower syrup is drunk diluted with water or Prosecco.It feels tasty and healthy for us.

Elderberry Rose Vinegar

  • 3 elderflower umbels
  • 2 handfuls of rose petals (fragrant roses)
  • 0.75 l fruit vinegar
  • 4-5 fresh strawberries

Place all cleaned flowers in a large glass container. Pour over the fruit vinegar and add the quartered strawberries. Now let stand in a cool, dark place for 4 weeks, shaking once a day.

This elderflower vinegar goes perfectly with green leafy salads, but can also be used to stimulate metabolism and improve your mood. To do this, drink 1 tablespoon of vinegar diluted with a glass of mineral water.

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