Making Jam Without Sugar – How To Make Sugar Free Jam?

Jam is a particularly popular spread and consists largely of sugar. However, sugar in excess is very unhealthy and should therefore be used with caution.Are there sensible alternatives to making delicious jam? Is jam also healthy? Here are 4 tips for jam without sugar!

Make Jam With Guar Gum

If you don't want to use preserving sugar, you can alternatively use guar gum. The flour is made from the seeds of the guar bean and is available in many drugstores.

About 2 teaspoons of flour should be added for every 500 g of fruit. The preparation can be done using the mixer on low speed within 1 to 2 minutes. Cooking is not necessary.

The jam must be kept in the refrigerator and used within 2 to 3 days after opening.

Cook Jam With Agar-Agar

To do this, add about 1 teaspoon of agar agar to every 500 g of fruit. Then bring to the boil for about 6 to 10 minutes. At the end pour the hot jam into the jars.Agar-agar is primarily obtained from the cell walls of red algae.

Cook Jam With Pectin

First the fruits are washed, peeled and pureed. There are then around 8 to 10 g of pectin for every 500 g of fruit, which must be boiled together for up to 10 minutes.Pectins are so-called vegetable polysaccharides and are found in apples, carrots, cherries and rose hips, among other things.

How Can You Preserve The Jam?

If you want to preserve the jam without sugar, you can use psyllium seed powder. For every 500 g of fruit you should add 2 to 3 teaspoons of the powder.Psyllium seed powder is available in almost every drugstore. This means you don't have to use the jam within a few days.

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