Variety of Recipes & Cooking

For an athlete,training is only half the battle. Proper nutrition is just as crucial.It's not just what you do, but also what you eat that counts. And this especially applies before and after training. The Importance Of Proper Nutrition For Athletes A balanced diet, adequate sleep and regular exercise are crucial to improving athletic performance.

Hello and welcome to this introduction to clean eating. Our goal is to help you create healthy and tasty meals with “ clean ” ingredients. The Basics Of Clean Eating The philosophy behind clean eating is simple: consume as natural and unprocessed foods as possible. This approach to nutrition gives your body more nutrients and fewer artificial additives.

Not all apples are the same. Whether sweet, sour, crunchy or tender - this fruit classic has much more to offer than just a daily bite for health. But how can you best enjoy the versatility of this favorite fruit? In this article we delve into the fascinating world of apple recipes that both delight the palate and are good for the body.From sophisticated smoothie creations to hearty apple dishes and sugar-free desserts: discover how you can creatively and healthily integrate apples into your daily diet.

Summer has reached its peak. While the sun's rays brighten our mood, at temperatures above 30° our body needs an increased supply of minerals, vitamins and trace elements in order to remain efficient even in the tropical heat. We present to you our top 3 of the most delicious summer smoothie recipes. It's best to enjoy the drinks well chilled!

Welcome to your kitchen, where simple jam recipes take you into the world of homemade delicacies. With nothing but fruit, natural sweetness and a hint of acidity, you can create your own healthy jam in just a few steps. Leave the artificial additives aside and focus on pure, unadulterated flavors. Simple, healthy and absolutely delicious - that's the secret to our jam recipes that you'll love!

There are many ideas for using chicory in your kitchen. It is of course suitable as a classic winter salad. If the bitter taste is too strong for you, you can briefly soak the leaves in warm salt water. But please not for too long, otherwise, in addition to the bitter substances, numerous vitamins will be lost.An alternative is to combine it with sweet ingredients. Have you ever heard of a chicory and orange salad?

Santa without sweet treats? Inconceivably! But it's also healthy. Try our recipes for nutritious cookies, chocolates and snacks. We use natural sweeteners, whole wheat flour and lots of nuts and fruits. So the enjoyment remains, but the guilty conscience stays away.We also have a few tips to make St. Nicholas Day active and relaxing.

Raspberries with Brussels sprouts – should that taste good? However! In these three unusual smoothie recipes, different types of cabbage provide an extra portion of nutrients . It's worth experimenting because these drinks not only get your body ready for spring, but also taste wonderfully refreshing. Brussels sprouts, savoy cabbage, kale - these vegetables are often extremely unpopular, especially among children, and many cannot get used to them until adulthood. But if you give cabbage a wide berth, you're missing out on a lot.