Variety of Recipes & Health

Why consider healthy desserts, you ask? Well, who doesn't want to enjoy the sweet treats without the guilt?Healthy desserts often have a reputation for being tasteless or boring.  However, this is a common misconception. With the right ingredients and recipes, healthy desserts can be just as delicious as their less healthy counterparts. The Basics Of Healthy Desserts The main ingredients of healthy desserts include natural sweeteners, whole grains, fruits and vegetables, and proteins from nuts and seeds.

Sugar-free, lactose-free, gluten-free and vegan – that’s a lot of requirements for an ice cream, right? If you're looking for a new summer trend, you can't miss Nice Cream this year. Sin-free enjoyment without late regrets - this is what many people dream about when eating ice cream and with the new miracle food Nice Cream this is now finally possible. Nice Cream, The “Nice” Ice Cream Nice Cream is currently a viral hit on social networks and almost not a day goes by without new recipes or pictures of creations popping up. The nice ice cream, hence Nice Cream, is based on a simple ingredient that we all love and like: the banana!

Oranges are compact powerhouses when it comes to their other ingredients. In addition to lots of vitamin C, they also contain many other health-promoting ingredients!But always just orange juice doesn't have to be the case! There are 5 new healthy orange recipes for you that you should definitely tryDrin ks with oranges

 Pear recipes Pears are ideal for eating raw, but also for baking and preserving. They taste delicious as an ingredient in sweet dishes and cakes, and go well as an accompaniment to savory dishes with game or poultry. The fruits can also be used to make spirits such as liqueur or fruit brandy.

The boiled elderberry juice in particular is rich in extremely healthy active ingredients. The antioxidant effects of anthocyanins, vitamins and minerals strengthen the immune system. The processing of the fresh berries is extremely important because they are inedible raw and cause stomach pain and nausea. Only when the berries are heated do they lose the ingredient glycoside, which releases the extremely unhealthy hydrogen cyanide.

Sweet Temptations Without Regrets: Healthy Desserts For ConnoisseursIn this article you will get to know the fascinating world of healthy desserts. Why Healthy Desserts? Healthy desserts often have a reputation for being tasteless or boring. However, this is a common misconception. With the right ingredients and recipes, healthy desserts can be just as delicious as their less healthy counterparts.

Quinces will last for several weeks if stored in a dark and cool place. Enough time to try out some of our delicious quince recipes. Before you get started, you should always brush the woolly skin of the quince thoroughly under warm water. Then you have already prepared your kitchen star and can choose from one of our recipe tips. Baked Quinces With A Cream Crown

Jam is a particularly popular spread and consists largely of sugar. However, sugar in excess is very unhealthy and should therefore be used with caution.Are there sensible alternatives to making delicious jam? Is jam also healthy? Here are 4 tips for jam without sugar! Make Jam With Guar Gum If you don't want to use preserving sugar, you can alternatively use guar gum. The flour is made from the seeds of the guar bean and is available in many drugstores.

 Do you already know Jerusalem artichoke or would you like to change that now? Then we invite you to try out our Jerusalem artichoke recipes Jerusalem Artichoke Chips Healthy chips – brilliant, right? And first the list of ingredients, you need exactly one ingredient: the Jerusalem artichoke itself.200 grams is enough for two servings. You peel them, if possible with the thin skin, or unpeeled if necessary, and slice them into thin slices.

Bark cuisine? I'm sorry, what? Have you already cooked with tree bark? Have you ever eaten tree bark? At first they will answer with a NO, but after thinking about it for a while, this NO will turn into a “YES” and they will even say that this bark tasted delicious! We season many dishes with cinnamon, especially during the Christmas season. Cinnamon is the wonderfully aromatic bark of the laurel plant called Cinnamomun.“Fohra bread alleviates hunger” is one of the many popular sayings that tell of the ancient use of tree and bush bark in the kitchen .

Do you think snacks and fitness don't mix? Not even close! Here we present you five snacks that are not only incredibly tasty, but also really good for your health. Each snack on this list gives you a delicious burst of flavor while providing nutritional benefits to support your body. These snacks prove that enjoyment and health can go hand in hand. Try them out and see how you can turn your snack breaks into nutritious and delicious moments.

What are edamames ? Edamame are also known as edamame beans. So they are legumes, but very special ones: Edamame are soybeans that are harvested unripe and are therefore still green. Soy originally comes from Southeast Asia, where it has been cultivated for around 1,500 years. And like mature soybeans, soybean sprouts or soy products such as tofu, edamame have a long tradition in Asian cuisine. The Japanese word edamame means something like “beans on a branch”.  The individual beans ripen in a pod, like green beans or peas. Edamame are bright green and have a nutty and slightly sweet aroma. This is how edamame come onto the market For a long time in Europe, edamame was only available as a starter or side dish in Japanese or Vietnamese restaurants and in Asian markets. The beans are now also available in supermarkets - as frozen goods, but also in cans, jars or vacuum bags. More and more grocery stores are also offering edamame fresh.