Variety of Recipes & Health

As a Northern Light, do you want variety and new ideas for kale ? Or are you, as a resident of the southern federal states, perhaps starting your first kale season ever? No matter what moves you – we provide you with great kale recipes that you should definitely try. The Classic: Kale With Pee

Coughing is a common occurrence, especially in the cold season, with people coughing and clearing their throats everywhere. Even though coughing is usually not a cause for concern as a classic cold symptom, it is still annoying. We have put together for you how you can relieve a cough with very simple home remedies. Our best tips are available today in the nutrition handbook.

Pasta with Bolognese sauce always works, right? Normally this is with minced meat, but it works without it too! Here is a very easy recipe for a vegetarian Bolognese with fusilli - very, very tasty and damn close to the original.

Kimchi making is one of the oldest and easiest ways to easily preserve fresh vegetables. This knowledge is a true treasure that everyone should benefit from. A wide variety of vegetables such as cabbage, cucumbers, carrots and radishes etc. can be processed and combined to make kimchi; regional and fresh foods are key. Kimchi is a real treasure for your health anyway, as valuable minerals, vitamins and enzymes are retained during natural preservation. Kimchi helps with intestinal problems such as irritable bowel syndrome, supports digestion and actively strengthens your immune system.

It is well known that you should drink a lot and that you should probably drink even more in the summer. But hand on heart: who always only drinks mineral water? This is sensible, but tastes rather bland in the long run. If you like variety, you don't have to resort to the sweetened stuff in the supermarket. Especially in summer, fresh fruits are available for maximum drinking fun. Including a real classic: the watermelon.

Most people know the vegetables raw in salads or cooked as a side dish. But you can also make wonderful sweets from fennel - namely fennel jam! Here are some jam recipes with fennel that you can easily cook! Fennel Jam

In spring, wild garlic leaves replace chives, onion greens and garlic. The first fresh leaves sprout in March. Although this plant grows unchecked in numerous places, wild garlic is not a weed. In May, when the plant begins to bloom, the distinctive aroma of the leaves diminishes significantly. Nowadays, you can also buy spicy wild garlic in the vegetable departments of discounters and supermarkets. Wild garlic can be used to quickly make delicious delicacies, for example a delicious wild garlic pesto.

Yeast has been sold out in almost all supermarkets since the Corona pandemic. Nevertheless, you don't have to go without homemade baked goods like bread, rolls, cakes and homemade pizza. To remedy this, in the following article we present two proven methods with which you can easily make and grow yeast yourself from dried fruit .

Kiwis not only taste wonderfully fruity and exotic, but can also strengthen our immune system. As a citrus fruit with the highest vitamin C content, the kiwi surprisingly ranks ahead of the lemon, which is commonly used as a symbol of vitamin-rich food. Few refreshing kiwi recipes that you can easily make. Kiwi Yogurt Ice Cream

Smoothies are healthy, delicious and keep you full for a long time. And they taste great, especially in the cold season. We dispel the prejudice that smoothies only taste good in summer and tell you our five favorite recipes for brilliant winter smoothies. The Energy Bomb For The Whole Year The name alone is a promise and smoothies are actually a pleasant treat for the palate. And someone who keeps what he promises. A good smoothie is not only delicious, but also healthy. Because it contains valuable vitamins and minerals from the fruits and vegetables used.

Actually, pumpkins are too good to just display hollowed out and with carved faces, because pumpkins are full of health. Here are delicious pumpkin recipes that are very easy to make. Pumpkin Chips